The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

So when I say this is one of my favorite exercises to build a stronger core and hip flexors, I mean it. I won’t hold you in suspense any longer — it’s the overhead seated leg raise.

These five seated exercises burn serious calories, build strength, and keep workouts joint-friendly. Perfect for all fitness levels.

While most abdominal exercises are performed lying on the floor, these are right for everyone such as those who have difficulty getting up and down for example. The seated ab crunch provides a ...