6 medicine ball exercises you should try, according to a personal trainer Don't be intimidated by these weighted spheres: They're easier to use than you might think — and very effective.

For older adults with mobility or balance issues, or those recovering from injury, this 20-minute core workout routine can help you build strength while sitting.

There are several yoga ball pregnancy exercises that you need to try. Learn more about staying healthy by checking out this guide.

Although some posture experts are leery of the practice, she and others say sitting on the ball lets them work a little workout into their work time, and strengthen their legs, abs and back muscles.

Stability balls are large, inflatable balls that can be used […] The post Top 5 Beginner Mistakes to Avoid When Using Exercise Balls appeared first on Top5.

After considering 80 exercise balls and testing seven, we found the best exercise ball with the sturdiest seat, optimal texture, and the tightest air seal.