Build full-body strength at home with five simple chair exercises proven to boost mobility, balance, and confidence after 50.

Seated comfortably in a chair, individuals can perform controlled circular motions with their arms, effectively targeting and strengthening the muscles responsible for arm movement.

For older adults with mobility or balance issues, or those recovering from injury, this 20-minute core workout routine can ...

Arm raises Seated arm raises are a great way to get the blood flowing and stretch. Start with your back up against your chair. Straighten your arms by your sides with your thumbs facing out.

Seated Arm Circles Target Muscles: Shoulders, core Start in the seated position sitting up nice and tall, with your arms stretched out into a T.

But researchers found that clinicians often measure blood pressure while patients are seated on an exam table with little, if any, arm support.