Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Exercise Scientist: I'm Begging Guys to Follow This One Rule For Muscle Growth originally appeared on Men's Fitness. Believe in the protein hype. Now more than ever before, folks are paying extra ...

Add Yahoo as a preferred source to see more of our stories on Google. You’re probably not getting the most out of your bicep curls—but Mike Israetel has a fix. In his latest video, he shared three ...

Eating lean meat after a workout may help boost muscle growth far more effectively than fattier cuts, new research suggests. US scientists writing in the American Journal of Clinical Nutrition studied ...

Prevention quotes Luke Pryor about how short periods of weight training can boost muscle growth. “By shortening the recovery time, it drives up metabolic stress,” Pryor said. “These shorter sessions ...

A high-protein diet could help improve fat loss, keeping you fuller for longer while supporting muscle growth, maintenance and repair. And if you’re burning fat and building muscle, you’re also giving ...

A bodybuilding researcher said that for most people, less time in the gym can lead to better gains. Save time and build more muscle by choosing the right exercises, equipment, and techniques. Smart, ...

If you interpret muscle soreness as a sign that your muscles are growing, you're misreading the signals, according to exercise scientist Pak Androulakis-Korakakis, Ph.D. "You don't need to be sore to ...

Protein timing has long been treated like a ticking clock, especially among athletes and bodybuilders. You miss your post-workout shake immediately after the workout, which can waste the session, ...

In work published in Nature Biotechnology, Rubin and his research group turned to 3D cell culture to take on the problem of generating sufficient satellite cells for regenerative therapies. 2 ...