What Is Your Therapist Actually Writing Down During Your Session? It’s not about how damaged she thinks you are.

Key points Take time before the first session to reflect on your goals and what you hope to gain from therapy. Calibrate your expectations around the time frame for treatment, therapy modality ...

Cost, time, and stigma can be major barriers to accessing therapy. Single-session interventions can help people through one therapy session, peer connection, or self-guided online activities.