Constantly shifting their equipment to provide new and challenging obstacles for guests of any age, coaches provide expert training on classic tests like the rolling logs, spider jump, rock wall, ...

Always wanted to run up the warped wall or climb the double salmon ladder? Fans of the popular American Ninja Warrior television series – and those who’ve yet to discover the excitement ...

Stephen Amell didn't bring the salmon ladder to 'Heels' but described how wrestling was even more intense anyway.

In honor of the season finale of Arrow this week, I decided to go out and give Stephen Amell’s trademark exercise from the series a try: the salmon ladder. In several montages throughout Arrow ...

If Arrow contributes only one thing to popular culture during its run on The CW, that will likely be the popularization of the salmon ladder as part of Oliver’s training and exercise montages ...

The dreaded salmon ladder. The challenging warped wall. The exhausting cargo climb. A true test of upper body strength and endurance mixed with a little parkour, stunts and balance. Think you have ...