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Currently, some exercise enthusiasts are swearing by a new daily routine that’s making its rounds on the internet: doing 100 kettlebell swings per day.
Our fitness editors and certified trainers have spent years testing a range of the best adjustable kettlebells for you to add ...
But generally, kettlebell training is a short-hand for two exercises, the get-up and the swing. Two ways to use kettlebells for exercise ...
Taylor Beebe, a certified personal trainer, says that doing kettlebell swings can reverse the damage from sitting all day. Here's how to do the move correctly.