Only 24% of Americans meet the recommended physical activity guidelines set by the Centers for Disease Control and Prevention ...

I’m an exercise expert — my 4 steps to ease into a New Year’s workout routine if you haven’t worked out in a while ...

While a typical workout only takes 47 minutes, on average, gym goer’s pre- and post-workout routine takes nearly four hours, according to a recent study.

It’s expected that introverts would gravitate toward solo workouts and extroverts would shine in group fitness classes, but there were some surprises.