This is a great workout if you have a Marine Corps obstacle course available, but if not, an outdoor pull-up bar will suffice.

Fitness instructor Lindsay Petruk does step 2 of the Kettlebell Rope Pull exercise Photo by Celia Storey Fitness instructor Lindsay Petruk does step 3 of the Kettlebell Rope Pull exercise ...

Josephine Skriver's rope pulling exercise hits on a fundamental tenant of strength that everyone could benefit from paying more attention to. Here's why.

This workout lasts a full 20 minutes and gets pretty creative with the jump rope. Beyond jumping moves, you'll be using it for side stretches, tricep pull-downs, and even some balance challenges.

This rope-pull exercise will isolate the same muscle groups that are used by the upper body during hoseline manipulation or when raising ladders, just to mention a few fireground applications.

How to perform the face pull exercise at home or at the gym Normally, the face pull exercise is performed with the cable machine in the weight room, using the rope attachment.

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April 2, 2018 at 1:46 a.m. by Matt Parrott Fitness instructor Lindsay Petruk does step 1 of the Kettlebell Rope Pull exercise ...

How to perform the face pull exercise at home or at the gym Normally, the face pull exercise is performed with the cable machine in the weight room, using the rope attachment.