Soha, a fitness aficionado herself, shares her pull-up journey, tips, and the step-by-step routine that helped her build the ...

I tried the Pete and Bobby Challenge. Here's how I did—and, more important, why challenges like this can help your particular ...

There aren’t stats available on the percentage of the population that can do a pull-up. But you can compete against yourself by recording your progress.

The Women's Health Ultimate Pull-Up Plan strength training guide features nine full-body workouts to help you do an unassisted pull-up and boost grip strength.

Actor Ranbir Kapoor’s jaw-dropping hand-clap pull-ups have set social media buzzing. At its core, a pull-up is a simple yet powerful exercise where you grip a bar overhead and pull yourself up ...

Kipping pull-ups are great for increasing your speed and building muscle. Here's how to do the exercise safely.

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and effort.

Our writer trained for three months, and found surprising ways that pull-ups made her stronger, from arm, back, and core strength to confidence.

The push vs. pull exercise debate usually comes down to which you enjoy more: do you like bench presses or deadlifts? Does a push-up bring you unadulterated joy, or are pull-ups your thing? In all ...