I tried mat, clinical, studio, reformer, sculpt, somatic, and rowing Pilates. My favorites were the ones that helped me improve my flexibility.

As someone whose social media feed has been inundated with posts about reformer Pilates, it’s surprising that until now I had ...

As more people proclaim the benefits of reformer Pilates, I took on a month long reformer Pilates challenge at Heartcore studios to see if it's worth the hype.

I might be a bit late to the reformer Pilates party but having had my first taste during a male-only class hosted by Avalon Pilates in southwest London I'm a convert. I've been lifting weights and ...