Off the Menu with Dara can be heard every Saturday from 11:00-Noon on News Radio 830 WCCO! Have you noticed that there are bags of frozen raw beets in the freezer case lately? Look for them! They are ...

If you’re on a weight-loss journey, you’re likely eager to learn anything and everything about optimizing your daily lifestyle. After all, losing weight isn’t easy—and the journey is unique for ...

For the longest time, I was never really a fan of beets. Although I loved their intensely rich color, I was always a bit turned off by how slimy they appeared. I know — sounds ridiculous, right? But ...

I've been a smoothie-maker for years, but last year I fell off the wagon and stopped making them because I had fallen into a rut. Every day for years, I made the same post-yoga smoothie: frozen ...

When the temperature starts rising, there's nothing better than a cold smoothie jam-packed with nutrients to cool you down, fill you up, and help you have the healthiest summer yet. To quote Lizzo, if ...