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A sleep expert has revealed which sounds help you nod off – and which are the best to wake up to. Sleep expert Hannah Shore claims ocean waves, a crackling fire, and the distant buzzing of a fan, are ...

If you struggle with sleep, perhaps one of these noise colors can help you have sweet dreams. This is who they're best for.

Ambience (sic) is a popular sleep sound app for Android. It features a clean, simple UI along with a variety of calming sounds. They include things like rain, waves, crickets, and even some music. It ...

According to sleep coach Jasmine Lee, “Your alarm sets the tone for your entire day. If you want better mornings, start by ...

A SLEEP expert has revealed which sounds help you nod off — and which are best to wake up to. Hannah Shore, sleep knowledge and research manager at Silentnight, said ocean waves, a crackling fire and ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Ever wondered why that beach vacation left you feeling so refreshed? Or why you seem to catch fewer colds after camping trips? The sounds of nature aren’t just pleasing to your ears—they’re actually ...

A quarter of Brits listen to white noise every night to help them drift off - and 27 per cent claim they would struggle to fall asleep without it A sleep expert has revealed which sounds help you nod ...