As someone maintaining a 100-pound weight loss with WW, I’m a big fan of planning. These are some of my favorite recipes because they are fast & easy to make, low in points, and taste fantastic.

These delicious one-pot dinner recipes are lower in calories and high in fiber and/or protein, which can help support healthy ...

Consuming more vegetables, whole grains, and lean proteins sounds easy enough — until you need to think up and prepare flavorful, interesting meals again, again … and again. Enter weight loss ...

Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Slice a banana and put peanut butter between slices. Dip these slices into melted chocolate. Eat this for an extra protein boost.

Everyone knows fast food isn’t the healthiest option, especially if you’re watching your weight. But Chipotle stands out as a ...

IF YOU'RE ANYTHING like us, you need a little something to keep you going between meals. What makes a healthy snack for ...

Amazon shoppers said they have shed pounds in weight after buying a "fabulous" £10 product. The Pinch of Nom Quick & Easy: ...