Beginners can modify the challenge with incline push-ups (see above), while more-advanced exercisers can try variations like stability ball push-ups or plyometric (plyo) push-ups. Experiment with the ...

Push-up challenges are trending. Before you try for 100 reps, focus on getting the exercise right.

A fitness trainer proves three tips for mastering push-up form, so you can nail your first perfect push-up to gain strength, and build muscle.

A fitness trainer proves three tips for mastering push-up form, so you can nail your first perfect push-up to gain strength, and build muscle.

A push-up is a body-weight exercise that builds strength in your chest, arms and shoulders. As you lower your chest and press back up, you challenge your core strength and stability. The exercise ...

Improve your push-up game with the help of these five gadgets.