Pull-up variations like the flexed arm hang hold can build strength in the muscles used to perform pull-ups, while also improving your technique on the bar. It’s a great way to learn the top ...

Pull-ups are a powerful exercise that can transform not only the upper body but also overall functional fitness. Mastering this foundational movement requires consistency, focus on technique, and ...

Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.

Pull-Ups are one of the best bodyweight exercises for working the upper body. They target multiple muscle groups, including the biceps, shoulders, upper back and core—which is especially ...

Protect your neck during pull-ups by ensuring proper form. Avoid overuse and muscle imbalance to prevent discomfort and ...

Many people struggle with pull-ups at first, but with practice, this exercise can be rewarding and can build upper body pulling and grip strength.

There aren’t stats available on the percentage of the population that can do a pull-up. But you can compete against yourself by recording your progress.

Day 3 - After three classes with Bradley - one basic Olympic lifting technique, and two functional fitness sessions - with 15 minutes of rest after each, I manage six pull-ups, then three, then one.

The ability to do a pull-up is not entirely dependent on your level of fitness, so even very fit women may have trouble doing pull-ups.

I tried the Pete and Bobby Challenge. Here's how I did—and, more important, why challenges like this can help your particular ...