Back strength is crucial to mastering pull-ups, so you’ll want to strengthen several target muscles: your latissimus dorsi, ...

But there’s one exercise that deserves a place on that list: the pull-up. Despite the fact that the pull-up is often seen as just an upper-body strengthener, reading a list of the muscles pull ...

But to everyone's surprise, in a recent video shared by his trainer on Instagram, Ranbir is seen mastering hand-clap pull-ups, an exercise that looks easy to do but takes months and months of ...