Hand-clap pull-ups are a great way to strengthen your upper body while also boosting your core stability Here are ways this ...

Pull-ups may not be easy, but given just how many muscles the exercise and its variations work, it’s absolutely worth doing or working up to, says Harcoff. “Through time and intentional ...

Advanced: Eventually try building up to this 3-minute routine. Pull-ups. Place hands slightly wider than shoulder width on a pull-up bar, palms facing forward. Pull your chin up to the height of ...

That’s if you can do them. Despite its many benefits, learning how to do a pull-up isn’t easy. In fact, it’s probably the hardest bodyweight exercise out there, even more so than push-ups.

Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the Calisthenics Family. In their eyes, these are the three best calisthenics core ...

Credit: Getty Images Build bulletproof core muscles using these three exercises without weights ... You’ll need a pull-up bar (or similar) that you can hang from, and if your grip strength ...