If you’re looking for superbands for pull-up assistance or mini-bands for physical-therapy exercises, we have picks for those, too. The tubes in this five-band kit are clearly labeled and ...

When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. Pushups train your chest, ...

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity.

Five exercises to help you achieve your first ... not behind your head. No gym? Sub in a band-assisted pull-up using a long, thick resistance band hooked over the bar and looped under your feet ...

If you have hanging rings or other suspended handles (like TRX bands), Harcoff suggests trying ring pull-ups. This customizable exercise involves pulling your body up toward the sky, while keeping ...

"From a side plank, lift your top leg and arm into a starfish position. Hold or pulse," Willis suggests. "In a forearm plank, slide a mini band across the floor underneath you, from hand to hand. Keep ...

amazing reasons resistance bands build muscle fast, from versatility to constant tension, transforming workouts anywhere.

Ginny MacColl, 73, got fit in her 60s and now competes in American Ninja Warrior. She started by aiming to do one pull-up.

Take on the Ultimate Pull-Up Challenge! Test your strength, boost your skills, and aim for advanced lifter status with our expert tips.

Once you can hold yourself at the top of a pull-up—chin over bar—for at least 10 seconds, it’s time to focus on lowering ...