Back strength is crucial to mastering pull-ups, so you’ll want to strengthen several target muscles: your latissimus dorsi, ...

Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the ...

With each exercise, she uses a slow eccentric tempo, which is another important ingredient to mastering your first pull-up. For example, with the lat pulldown and inverted row, she pulls the bar ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

They may only require you and the bar, but pull-ups are a test of pure strength. They take time and dedication to execute, but while they’re hard they’re not impossible. “The pull-up is one ...

This two-move session lasts just 20 minutes but uses a ‘ladder’ protocol to ensure you’re working right on the edge of your ...

Upper body workout bar is equipped with level meter, through the middle position of the bubble to judge that the pull up bar is in a level state or not. 💪【MULTIPLE MUSCLE GROUP EXERCISES ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

Attach resistance bands and use wrist wraps for even more workout options. MULTI-FUNCTIONAL EQUIPMENT: Our pull-up bar is more than just a chin-up bar. Use it as a door bar for pull-ups ...