"Pull" workouts are a type of training session that ... and hold them down at your sides with a neutral grip. Keep your arms straight as you lift your shoulders toward your ears.

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women ...

Arm workouts with no weights can be more accessible ... and reach for the shoulder blades as you pull the shoulders back. Repeat six times, staying neutral through the spine.

You use your pulling muscles regularly when you pull open the door and pull the bed sheets over the mattress and maybe when you pull some furniture around here and there. Adding a pull-day workout ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Exercises that require you to move only one ... foot out a bit so that it is not directly under your hip. Then, pull both arms down and across your body from left to right as you bend and lift ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Sure, gym standbys like barbells and dumbbells are among the top tools of the fitness trade—they’re standbys for a reason, ...

The wrist flexor stretch is another effective way to relieve tightness in the forearm muscles, which may develop tension from ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a ...

The pull-up is the epitome of true bodyweight ... actually calls the one arm cable row one of his favourite back exercises. It's a unilateral exercise, meaning it works one side of your body ...