"Pull" workouts are a type of training session that ... and hold them down at your sides with a neutral grip. Keep your arms straight as you lift your shoulders toward your ears.

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Back strength is crucial to mastering pull-ups, so you’ll want to strengthen several target muscles: your latissimus dorsi, ...

Arm workouts with no weights can be more accessible ... and reach for the shoulder blades as you pull the shoulders back. Repeat six times, staying neutral through the spine.

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

Stand with feet shoulder-width apart, knees slightly bent, and hinge at the hips, keeping your back straight. With palms ...

In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share seven moves you can do in gym to increase upper body strength and add more ...

Hand-clap pull-ups are a great way to strengthen your upper body while also boosting your core stability Here are ways this ...