Discover why sit-ups are such a popular exercise, how to perform them, and more. The post How to do sit-ups the right way: The classic exercise most people get wrong appeared first on The Manual.

Sit-ups are a simple bodyweight exercise. Here's how to perform sit-ups safely, according to experts, and the muscles worked, along with the benefits.

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Sit-ups can be beneficial as long as you’re careful and maintain proper form. Onestudy showed that sit-ups were beneficial for strengthening the diaphragm and improving respiratory function.