Using proper running form can help prevent injuries while boosting efficiency and improving performance. Here's what you need to know to start jogging with the right technique.

Your stride length comes from the kick behind you rather than from extending your legs in front of you. t Use proper arm position: Your arms should be bent at a 90-degree angle and should swing ...

Stride drills can help. Most world-class runners do some sort of stride drills after their daily workouts. They know these simple exercises optimize their stride by searing proper mechanics into ...

Expert tips to break out of a running rut and let your body discover a more efficient stride.

Proper running form for beginners and experienced runners alike to run faster and avoid injury.

Running used to be a simple endeavor. All you needed was a shirt, shorts and shoes. Now, it’s far more complicated. Your water bottle, MP3 player and more could be slowing you down.

Check your form by filming yourself running at different paces and see whether you have a natural lean to your running. If you do, it is likely that you have proper and efficient running form.

Proper Alignment Plays Crucial Role Although running might appear simple—just lace up your sneakers and hit the road—it requires precise coordination of muscles and joints.