An inmate who escaped from a prison in Western Pennsylvania in early December has been captured after authorities found him leaving a Planet Fitness in Philadelphia. Isaiah Robert Tilghman, 33, was ...
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How Prisoners Get So Ripped Without a Gym
Why are so many prisoners in peak physical shape? This video breaks down the real secrets behind prison fitness—no weights, no fancy diets, just consistency, creativity, and survival instinct. Learn ...
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