A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

And when it comes to working out, it seems we're partial to going retro too: indoor step workouts are trending again. If you'd packed your legwarmers away with your trusty Jane Fonda workout video ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

The Jonathan Taylor workout is a surefire way to build explosive power. Train like the Colts running back with his very own superset routine.