If you like to sweat, this popular workout may be a great option for building strength and endurance, both physically and ...

Yoga For Instant Energy In The Morning: 10 powerful yoga poses that will boost flexibility, focus, and vitality, helping you feel refreshed and ready to conquer the day.

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

Kneeling Teken and Ma’at pose. Yirser Ra Hotep, who has been studying and researching Kemetic yoga since the 1970s, founded ...

Access to over 120 digital back issues while your subscription is active ...

This yoga pose helps stretch the entire body. When done the right way, this pose energizes the body, stretches the spine, and improves blood flow, helping you feel revitalized. The Cat-Cow Stretch ...

Yoga can significantly ... which increases blood flow to the pelvic area and ovaries. Hasta Utthanasana is part of the Surya Namaskar series and is called the standing back bend. This pose warms ...

Yoga is a great form of exercise for people of all ages and physical abilities. Beginner yoga poses include child's ... and more on topics ranging from the power of placebos to embryo adoption.