Practicing specific yoga poses can help open up and activate this chakra, allowing energy to flow freely. Here are 7 yoga poses that can help us unlock our Crown Chakra and achieve inner peace.

Your body will become more energetic as a result, and blood will flow freely ... while using your core power to balance and ...

Consistent practice of these yoga poses and techniques can contribute to better menstrual health, says an expert. It is ...

It also awakens the back and core and promotes gentle energy flow. Now the next asana that you must try is the Tree Pose, which is ... the transformative power of yoga for yourself.

Balasana is also known as the child pose and according to Healthline, this yoga pose can help heal tinnitus. It helps improve ...

Kneeling Teken and Ma’at pose. Yirser Ra Hotep, who has been studying and researching Kemetic yoga since the 1970s, founded ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it.

What is Ashtanga yoga? Like Vinyasa or power yoga, Ashtanga yoga involves poses that flow from one to the next. However, what sets Ashtanga apart is that you perform the same poses, or asanas ...