"There can be no rainbow without a cloud and a storm." John H. Vincent In order to explain and understand emotions, we can divide them into two groups: The emotions we term 'positive' and those that ...

Let's talk about something that might feel counterintuitive: the importance of making space for our difficult emotions. I often hear clients tell me they're trying their best to "stay positive" or ...

The initial debate Regarding theories that hypothesize a bipolar relation between positive and negative emotions, the most influential model is probably the circumplex model of affect proposed by ...

Add Yahoo as a preferred source to see more of our stories on Google. Can you hold a positive emotion simultaneously with a negative one? Dimitri Otis/Stone via Getty Images Countless parents across ...

Countless parents across the country recently dropped their kids off at college for the first time. This transition can stir a whirlwind of feelings: the heartache of parting, sadness over a ...

Countless parents across the country recently dropped their kids off at college for the first time. This transition can stir a whirlwind of feelings: the heartache of parting, sadness over a ...

POSITIVE emotions such as excitement and celebration can trigger overeating and may derail weight loss, experts say. It’s ...

New research suggests that reducing negative emotions and restoring positive ones are two separate processes, and most mental ...

Hopeful climate messaging inspires more creative problem-solving and stronger long-term environmental action than fear-based ...