Our written and visual instructions will help you enhance your swimming efficiency and speed.

In recent years, we have consistently watched the sport of swimming develop and grow as we discover ways to become faster. One of the biggest discoveries is the importance of dolphin kick, an aspect ...

These front crawl drills are designed to improve the four key elements of good swim technique; body position, leg mechanics, ...

Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is an aerobic stroke set that is great to use with your mid-distance or IM group. Take a look at the set ...