Can you apply HIIT to your work and study? - Can I get more done if I apply my running and gym strategies to my work?

It made this stressful work more manageable! As a freelance writer, my work is largely gig-based, meaning I sometimes have a ...

Carving out at least five minutes a day to ‘sit alone and do nothing’ can help reduce anxiety and cortisol levels, enhance ...

I work from home and would be lost without the Pomodoro technique. I use the time management method to keep me on task and focused - especially because I'm surrounded by all the creature comforts ...

A friend of mine, who is also a freelance writer, swears by the Pomodoro technique. The idea is that you work on a task for 25 minutes and then take a break for five minutes. You repeat this four ...

We asked the experts to tell us everything we need to know about the pomodoro technique. If you’ve ever typed the words ‘how to be more productive’ into Google, you’ll no doubt have come ...

As a bonus, the gadget functions as a Pomodoro timer of sorts — that’s the time management method where you work for 25-minute periods and take 5-minute breaks in between, with a longer break ...

In today's fast-paced environment, keeping our focus on point is tough with infinite notifications and to-do list cluttering our minds ...

The Pomodoro technique was created in the 1980s, but TikTok is popularising it again. We asked an expert what the benefits are for our waning concentration, and how to do it. You’re now ...

If you’re a fan of the Pomodoro Technique, you’ll be interested in Tomates Time Manager. Version 4 is a great-looking menu bar app with detailed reporting, Touch Bar support, and a handy Today ...