remove the pollock from the fridge 10 minutes before ... Brush the chunks of fish with rapeseed oil and season with sea salt flakes. Bake in the oven for 7 minutes. Turn the oven up to 210 ...

Pollock and cod are members of the Gadidae family of fish. There are two types of pollock: Alaska pollock and Atlantic ...

Monique Coombs from the Maine Coast Fishermen's Association joined us in the kitchen to share some fresh Maine seafood recipes. Tonight we're making pollock ... you can bake the fish at 400 ...

you can use a cheaper fish such as pollock. In the Hairy Bikers Far East programme Si and Dave didn’t have an oven on location, so they fried the fish. It can be either baked or fried.

Get the recipe: Baked Fish Sticks With Tartar Sauce Any ... That turned out to be haddock on this particular visit, but cod, scrod, pollock, tilapia or halibut would all work well.