Amid rising use of GLP-1s for weight loss and reports of skinny being “back,” the recent Pilates resurgence struck me as ...

On an episode of "Good Moves," Brian Spencer of East River Pilates demonstrates an 11-minute inner thigh workout based in Pilates.

Pilates ring a great tool to work your inner thighs With ring in hands, you can lie down in front of the couch or even on the couch to do a great inner thigh workout with these 3 exercises.

Link in bio for this quick 10-minute pilates workout!” In the video, Austin demonstrates two of the exercises in her 10-minute pilates workout video: Leg swings and an inner thigh toner.

There's not a lot that a good set of Pilates ring exercises can't do, from firing up the core muscles and boosting strength ...

Halle Berry shared her favorite inner thigh exercises using a pilates ring to strengthen and tone your inner thigh muscles.

Short on time but hoping to squeeze in a lower body burn? These four simple moves require zero equipment and can be done just about anywhere. With a focus on the inner thighs–also known as the ...

Use these trainer-programmed inner thigh exercises for an inner thigh workout that will challenge, strengthen, and tone your legs and glutes from all angles.