Improve your strength, mobility and balance with this Pilates-inspired workout that targets muscles all over the body.

These eight genius solutions allow you to mimic reformer Pilates exercises and workouts at home without a reformer. Here's how.

The reformer Pilates machine isolates your muscles for a low-impact workout that tones the core and helps rehab injuries.

How to shop for a Pilates reformer Like any major piece of fitness equipment, not all Pilates reformers are created equal (and more features lead to a higher price tag).

Looking for a workout that will prepare you to take a reformer class, is strengthening, and gives your muscles a release? This Pilates foam roller workout can do it all.

Reformer Pilates uses a reformer machine to deliver a full-body, low impact workout. Learn more about the benefits, who it's for, and how it compares to mat Pilates.

Reformer and mat pilates both have benefits, but the type you pick ultimately comes down to your goals. Experts explain which one is better to build strength.

No Pilates experience? No problem. These free YouTube Pilates classes are all 100 percent bodyweight and make perfect Pilates workouts for beginners.

Pilates dates back to the early 20th century, but it's morphed into something very different in today’s hybrid Pilates studio classes.