Strengthening your core is one of the best things you can do for your overall fitness—and there are Pilates exercises to add to your workout routine that can help you get there. Your core ...

Doing Pilates for knee pain can be beneficial as it helps in strengthening the muscles that surround the knee joint, especially the quadriceps, hamstrings, and glutes.

What is Lindsey Bomgren’s 15-minute Pilates ab workout? This easy-to-follow quick and fiery 15-minute Pilates workout contains 15 different exercises.

Pilates ring exercises target the core, arms and inner thighs and improve posture. Raven Ross shares exercises for a low-impact, full-body strength workout.

And, just like fashions and hairstyles, exercise trends tend to make comebacks, too. Such is the case with Pilates. Pronounced "Pil-ah-teez" after its founder, Joseph Pilates, these 80-year-old ...

Reformer Pilates, mat Pilates, flying Pilates, fascia Pilates, wall Pilates … The list of Pilates trends could go on almost endlessly. The variety of Pilates styles and classes raises the question: ...

Pilates exercises target your powerhouse, or core, and help you develop strong, flexible, balanced, and functional joints. Here are 15 exercises to help you get started.