Together, these may help people minimize and manage lower back pain. The glute bridge works a person’s gluteus maximus, the largest of the gluteal muscles, or glutes, that form the buttocks.

This move is a classic because it gets the job done, but if you want to mix things up there are several glute bridge variations you can try that add other muscles into the mix. “It works the ...

You might notice your butt muscles switch off as you straighten up. Don't worry, that's normal. Keep practicing until you ...