“Avoiding seed oils is one of the dumbest biohacks out there,” Spano says. “There is no evidence that seed oils are harmful.

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original ...

And yeah, HIIT ramps up the intensity of your cardio workout to deliver results in a short period of time. But that doesn’t ...

The workout features low-impact exercises that are effective but easy on the joints, helping you safely build muscle and ...

This long-standing lack of female-based research is what exercise physiologist and nutrition scientist Dr Stacy Sims has devoted her career to: determining how women should exercise and eat for ...

A physiologist has raised concerns about the "health risks" that "flashing lights" in a cinema ceiling are posing. The woman, who has asked to remain anonymous, said she noticed the "very ...