Movement is good for us, as we all know. But many people do not engage in enough physical activity in their daily lives.

Only 1 in 4 Americans are meeting the recommended guidelines for exercise. Here are some research-backed ways to keep moving, ...

New research suggests that participating in at least 150 minutes of moderate to vigorous physical activity in just two days had similar health benefits as distributing the activity throughout the week ...

"Young people who are less physically active over time have an increased risk of developing symptoms of depression," says Professor Silje Steinsbekk. Steinsbekk works at the Department of Psychology ...

A new study found a strong link between physical activity and lower mortality risk. Specifically, physically active people saw a 30 to 40% lower risk of dying from any cause compared to their less ...

There’s a lot of evidence to suggest that exercise is good for your brain. It can lower dementia risk, increase focus and attention, and boost your mind’s “fertiliser,” brain-derived neurotrophic ...

A study reveals that exercising in one's free time can rejuvenate cells, but physical activity at work does not.

The EULAR released a 2025 update to the 2018 recommendations for physical activity among individuals with IA or OA, with an emphasis on reducing sedentary behavior.

Being consistently physically active in adulthood is linked to a 30–40% lower risk of death from any cause in later life, while upping levels from below those recommended for health is still ...

It's no secret that leading a healthy life requires getting consistent and sufficient exercise, but globally, many adults are lacking in this department. Nearly a third of the global adult population, ...

Children and young adults who exercise regularly are more likely to seek physical activity and fitness throughout their lifespan. Recent human and animal studies have discovered that regular exercise ...

A 'weekend warrior' approach to physical activity -- getting 150 minutes of moderate-to-vigorous physical activity over one to two days instead of throughout the week -- improved health and lowered ...