Anxiety can be defined as ‘a state consisting of psychological and physical symptoms brought about by a sense of apprehension at a perceived threat’. Fear is similar to anxiety except that with fear ...

Mental health is a complex system, even though researchers have been looking at different aspects of it, there is a lot more we need to learn. For many, mental health problems lack physical symptoms, ...

As you can imagine, this type of somatic mimicry can create confusion in regard to what to do: Some people will rush to the emergency room, while others may experience even greater anxiety as they ...

Altering attention diminishes worry more powerfully than trying to directly conquer emotional aspects of anxiety. Anxiety can feel tremendously uncomfortable, unsettling, and discombobulating. Whether ...

Beta-Blockers for Anxiety: What Are They? Beta-blockers are medications that slow down certain types of cell activity in your body. Doctors often prescribe them to treat heart and circulatory problems ...

Anxiety disorders don’t suddenly appear. You may experience early warning signs that feel like everyday habits or personality traits before you even consider visiting a therapist. “Subtler signs are ...