Nobody’s against fitness for children. But health secretary Robert F. Kennedy Jr.’s proposal to make physical activity a ...

Exercising in general boasts multiple health benefits—but exercising outside may help you get the most bang for your buck.

Many studies suggest that planned, structured exercise, rather than casual activity, may slow epigenetic aging — changes in ...

Studies reveal childhood fitness habits strongly influence lifelong health. Kids often remain in the same fitness profile as ...

People with chronic kidney disease may benefit from physical activity, but many patients remain inactive, according to the ...

Coast Guard men and women must take a preliminary assessment by the end of this year and a mandatory PFT starting in 2026.

Most American adults say they are concerned that their brain health will decline as they get older. Research shows lifestyle ...

Dr Nancy is a physical therapist who specializes in exercises for older adults, and in a video posted to her social media ...

Obesity rates have climbed over the last several decades, as have mental health disorders such as anxiety and depression.

The U.S. Marines’ Physical Fitness Test is more than a workout—it’s a ritual of pressure, pride, and purpose. I trained hard, ...