Experts see a lot of people who might have avoided their aches and pains. Here are a few of their favorite tips.

Not all exercises are created equal. Weightlifting, biking, basketball, swimming are among the activities that burn the most calories.

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s ...

Ohio is getting ahead of the game in terms of student fitness with a new plan from the lieutenant governor. The Team Tressel Fitness Challenge for students in grades 4-8 is a program developed by Jim ...

Tressel, Ohio State’s former national championship-winning football coach, is teaming up with another former Buckeye for the ...

Former Ohio State University and NFL Wide Receiver Ted Ginn Jr. will serve as the Challenge Captain, traveling with Tressel ...

Not all exercises are created equal. Weightlifting, biking, basketball, swimming are among the activities that burn the most calories.