With Phase 1, you are aiming for fast weight loss and ... The lower carb intake of the Atkins diet can help regulate blood ...

The last phase is designed to help you develop the Atkins diet as a lifetime way of eating. The four phases are as follows: Introduction: This is the most restrictive phase of the diet and is ...

The Atkins diet, on the other hand, induces ketosis, but only in phase one and sometimes phase two. As you reintroduce carbs back to your diet, you eventually transition out of ketosis.