Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Changing the tempo of your reps during workouts can be a smart way to make your training more engaging and effective.

If you need a reliable pair of running sneaks, the Brooks Glycerin is a longstanding favorite among runners of all levels, ...

As you can likely guess, that means regularly performing both cardio and weight lifting. Of course, some of us prefer pumping ...

The days are longer, and men across the nation are scurrying for the shadows. Summer is around the corner, which means shorts ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Read why Online Personal training outshines traditional gym-based approaches by James Gleeson on thecarousel.com ...

How did Chrissy Metz lose weight? Life & Style reveals how the former This Is Us star lost 100 pounds and details her health ...

Lifting weights regularly can also ward off chronic conditions like diabetes while helping you stay at a healthy weight. Chris Pruitt, a certified personal trainer and CEO of WorkoutHealthy.com ...