A personal trainer in Lancashire, in the U.K., said she will kick clients out of their plan with her if they don't stick to routine — she said there are no excuses when it comes to staying healthy.

In fitness industry, personal trainers and gym owners are integrally connected with their clients and the business operations. There is a constant demand to weave through personal and business ...

Insurance matters in the personal training world because there are a lot of scenarios in which a client could potentially sue you—especially if they get hurt while exercising.

Once my personal training clients master the glute bridge, I move them to hip thrusts and continue building strength and endurance.