New sleep data shows going to bed late may quietly sabotage more than just your energy the next day.

Now, a big new study published in Proceedings of the National Academy of Sciences (PNAS) suggests that, for adults anyway, there’s a lot to be gained by going to bed early.

"If this is you, then get rocking. Blast those meals out. This gives you one less thing to have to do during the upcoming ...

Stay away from electronic screens for at least half an hour before bed. Avoid caffeine and alcohol before bed (alcohol might help you fall asleep, but it's likely to decrease the quality of your sleep ...

A 2024 study on magnesium threonate found that when people took this form of magnesium two hours before going to bed, they had improved sleep quality (especially deep sleep), mood, energy ...

Socks worn all day could be 20 times dirtier than a toilet seat and if you sleep in them, you’re dragging all that bacteria ...