For most, Valentine’s Day is all about romance, love, overpriced chocolate and overcrowded restaurants. But what about a common bond?In Sanskrit, “yoga” translates to “union,” meaning ...

Partner yoga has been shown to enhance communication, build trust and improve flexibility through coordinated movement and reliance on each other during poses. Couples looking to feel a little ...

While staying home during quarantine, practice yoga with this easy partner yoga routine that can be done as a couple or as parent and child.