Proponents of a raw diet say that raw foods are higher in vital enzymes — but it doesn’t take a scientist to tell you that raw vegetables are good for you. This recipe (adapted from Eat Raw, Eat Well) ...

Raw parsnips on green cloth atop a slate backdrop. - Olga Yastremska/Getty Images Like many root vegetables, parsnips tend to last for a while before they go bad. However, that does not mean that they ...

Medically reviewed by Aviv Joshua, MS, RDN Carrots supply 30% of the vitamin A in the typical American diet.Parsnips have twice the folate of carrots.Parsnips were used to sweeten food in medieval ...