When a person suddenly experiences a racing heart, a tight chest, and heavy sweating, telling the difference between a mental health crisis and a medical emergency is critical. Spotting a panic attack ...

The rapid pulse and shortness of breath of a panic attack can feel like a heart attack, and it may signal heart trouble down the road, a study of more than 3,000 older women suggests. Women who ...

Anxiety and panic attack are terms that get used interchangeably quite often, and it's understandable why, as both involve fear, feel deeply uncomfortable, and can leave you feeling shaken long after ...

One of the scariest aspects of a panic attack is that it can trick a person into thinking they’re having a heart attack. After all, some panic attack symptoms, such as difficulty breathing, dizziness, ...

I am a therapist who treats panic attacks, but I can also say I've lived them. These five lessons I wish I had learned sooner ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. I was 16 the first time I woke up feeling like I was dying. My chest ...

Brief, high-intensity exercise could train you to tolerate the physical sensations of panic attacks, reducing feelings of distress and anxiety, a new study suggests. Short bursts of intense exercise ...

If you have ever had a panic attack, you know it is not fun. It might build slowly or hit you suddenly. But either way, once the process starts, anxious thoughts and symptoms multiply and intensify ...

“Are you currently having your nightly panic attack? Me too. So let’s do some Tae Bo.” So, does the Tae Bo method have any merit? And, can upbeat fitness really stop a panic attack in its tracks? Here ...