Curious if this ‘pretty’ abs and arms workout lived up to the name, I gave the 12-minute routine a try.

More than 100 million people have tried this 10-minute abs workout by Pamela Reif on YouTube, so I was eager to give it a try myself to see why it’s so popular.

Pamela Reif's workout plans are no mean feat, but fitness influencer Keltie O'Connor decided to try a month-long challenge. Here are her results.

Even if you don't follow Pamela Reif, it's more than likely that you've come across some of her content online. From fun but challenging workouts – be it Pilates, strength sessions or dance ...