These shoulder clicking exercises will strengthen the rotator cuff that provides stability to your shoulder joint. Regular stretching is also important.

The shoulder-dislocates exercise loosens up your rotator cuff muscles for overhead movements. Read about the benefits of the ...

Banded internal and external shoulder rotations build the deltoid and rotator cuff muscles for healthy, pain-free shoulders. Learn how to do them with good form.

Exercising can help you relieve arthritis pain. Learn the best exercises for shoulders with arthritis, how to get started, and how to maintain your range of motion.

What Causes Shoulder Pain? The shoulder forms a ball-and-socket joint, like the hip, between the head of the humerus (upper-arm bone) and the scapula (shoulder blade).

Exercise can help you heal from a shoulder labral tear. Learn the best exercises for shoulders that have a labral tear, how to get started, and how to maintain your range of motion.

Dealing with pain in your neck, back and shoulders? These trainer-approved shoulder impingement exercises can help you deal with it at home.

Shoulder mobility exercises and stretches can help just about anyone who wants to build strength, but they’re especially beneficial for people with tight shoulders or shoulder pain.

If you’re experiencing shoulder pain with your current shoulder exercises, you may want to find out whether you’re effectively targeting all of your deltoid muscles.

Shoulder pain often manifests as elbow discomfort due to referred pain, where nerve signals misdirect the source. Identifying ...

The debilitating arm and shoulder disability and pain that some women who have had breast cancer surgery experience as a side effect of their surgery can be reduced by following a physiotherapy-led ...